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Podcast: Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Episode: Mindfulness: Beauty in Front of You
Description: One Minute Calm: Walk and Talk with Avalon Episode 61.
10 minute mindfulness: "Notice the beauty right in front of you."
When you look at the 1 mile or 1 kilometer radius around you, what can you find that is simply beautiful? What kind of things have you decorated your room or your home with and how often do you stop and notice their beauty? Who is around you now and can you see their beauty? It is not always in the way something looks by appearance but the emotion that emotes to and from you that is beautiful.