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Podcast: The Madelyn Moon Show (Previously Mind Body Musings)
Episode: 3 Ways to Keep Body Insecurities from Ruining Your Day
Description: Episode 229: In this podcast, Madelyn Moon discusses three powerful ways that body insecurities can be transformed and healed so that they do not continue to wreak havoc on your day. If you struggle with body shame, exercise addiction, body dysmorphia, and/or disordered eating, you are not alone and it is certainly not your fault. Madelyn discusses the emotionally abusive relationship that the media has created that directly affects our body image and how you can take your power back. Madelyn reminds us that we are so much more than our bodies and it's time to free ourselves of t...