Want to create an interactive transcript for this episode?
Podcast: The Madelyn Moon Show (Previously Mind Body Musings)
Episode: Anxiety & Overthinking: Let Go With the Aid of Self-Compassion and Spirituality
Description: Episode 152: Chances are, at some point or another you have experience anxiety, obsessiveness, overthinking and/or perfectionism. A theme in my life the past couple weeks in both my personal life and my coaching practice has been the theme of anxiety and overthinking. How do you stop? How do you give your mind a second to rest? What does it take to "stop" anxiety? I know for certain what won't work, and that's getting anxious about the anxiety. That only promotes more anxiety about the feeling of anxiety and so on (helloooo snowball effect). Before you know it, you're feeling ful...