Want to create an interactive transcript for this episode?
Podcast: The Madelyn Moon Show (Previously Mind Body Musings)
Episode: Kaila Prins: How to Transform Your Mindset Around Exercise
Description: Episode 50: Happy birthday to my podcast!! Today marks Episode 50 of the show and to celebrate, I invited my guest from the first episode of the podcast back on to share her amazing insight; please welcome Kaila Prins, host of the Finding Our Hunger Podcast, and the owner of the amazing blog In My Skinny Genes. Today we're talking about a topic I've received multiple email inquiries about: how to change your mindset around exercise. Most people are wondering, how can I finally stop viewing exercise as a tool to maintain or control my weight? How do I actually enjoy it? Ho...