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Podcast: The Madelyn Moon Show (Previously Mind Body Musings)
Episode: How to Love Your Body Again
Description: Episode 13: Today I am reading the first five steps from my free ebook How to Love Your Body Again (update- this book is now 10 Prove Steps for Ending Any Diet Obsession.) There are 10 steps in total, but I wanted to give you the first five because sometimes listening can help things to sync in better than reading. I hope that you enjoy this episode as I dig deep into a few helpful tips that have made a HUGE difference in my life. If you want to rest of the ebook, well...it's free. So that's no tough feat to conquer...