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Podcast: The Madelyn Moon Show (Previously Mind Body Musings)
Episode: Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free
Description: Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now thriving in his own body, using dietary methods such as carb backloading and nutrient timing to achieve optimal health. Jay has come to the conclusion that when it comes to fitness, less can sometimes really be more. Here's what we chit chat about in this spectacular episode: How overtraining and eating poorly can lead to low immunity and even mono Signs of adrenal fati...