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Podcast: Serious Inquiries Only
Episode: SIO336: How Night People Suffer in a Morning Person World
Description: It's part 2! This time we talk about melatonin, and then go on through the many negative outcomes associated with being a night person in this horrible morning person world. It's a lot. But there's like one good thing so that's cool. Links: Li et al (2019) - Melatonin to treat secondary sleep disorders, Brzezinski et al (2005) - Melatonin and sleep, Schrire (2021) - Safety of high dose melatonin in adults, Wei et al (2020) - Safety and efficacy of melatonin for children, Grigg-Damberger & Ianakieva (2017) Poor quality control of OTC melatonin, Yam et al (2014) Morning employees are perceived as b...