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Podcast: CardioSeeds
Episode: Watch Out: Jet Lag and Shift Work! How to Adapt.
Description: Jet lag and chronic jet lag disorder (very similar to working shift jobs) can lead to unpleasant acute symptoms and serious long-term health problems. Dr. Chamoun talks about causes, symptoms, and ways to minimize the effects of both acute and chronic jet lag.Dr. Svetlana Chamoun, MD, Ph.D., DipABLM is the Founder/President of CardioSeeds, LLC - a Physician Burnout Management Powerhouse. CardioSeeds provides "RECLAIM" - personalized behavioral coaching and lifestyle interventions for fellow physicians so that they can reclaim their life and health! NO WORRIES. WE WILL HELP YOU THROUGH THE TOUGH TIMES.<...