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Podcast: ็็ๅฟThe Mindful Heart /Mindfulness Meditation
Episode: The Diamond Sutra and Mindfulness Meditation-Body Scan
Description: Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your supportย ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- Body Scan We pray for people who are sick or quarantining. Pray for all who are experiencing Covid-19, long Covid, burnout, depression,anxiety, and loneliness. The only way to peace, durable and complete, is a spiritual revival.. Recent s...