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Podcast: Apogee Strong
Episode: Erwan Le Corre - The Godfather of Natural Movement
Description: Erwan Le Corre, a French American, is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement").
As a child he spent his free time outdoors exploring and playing in the fields and woods around his village. At age 18, Le Corre received a black belt in Karate. Through this means of physical fitness, he realized that this method had inherent limits that didn't allow him to push his body and mentality to their full potential to grow as a human. Starting at age 19...