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Podcast: Outside The Studio with Tessa Tovar
Episode: Train Your Brain To Remember More and Endure More with Mattie Cummins
Description: On episode 59 of Outside The Studio:
When's the last time you evaluated your emotional backpack and brain health? Mattie Cummins joins Tessa to discuss how to feel grief and anxiety without getting stuck in a depressive loop, how to strengthen your neurons to increase your resilience, how to build a better memory, and how
to improve your brain health with simple daily habits. Mattie Cummins is a Licensed Clinical Social Worker and Brain Coach. She is the CEO of the practice Cerebrations. Timestamps(00:00) Who is Mattie Cummins? (01:30...