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Podcast: Imperfectly Phenomenal Woman
Episode: Black Girls Meditate Too: Mindfulness Is(n't) for People of Color
Description: You deserve peace of mind and to experience life's beauty. However, Black and brown people are often not represented in wellness and mindfulness communities. April Bennett joins the pod to talk about: Setting intentions before meditating, what it means to be in dialogue with the universe, types of meditation like visualization, guided imagery, and tea meditation, creating mindful moments in everyday activities, and Black girls who love survival TV shows like Naked and Afraid. Connect with us! @moonlightco.va @ipwomanpodcast ipwomanpodcast.com Â