Want to create an interactive transcript for this episode?
Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 44. Showing up for ourselves w/ Aisling Quigley, Mindfulness & Wellbeing Facilitator
Description: After passing out on the bathroom floor at work Aisling Quigley began searching for answers to support her with her anxiety, panic attacks and feelings of not being good enough. Through yoga she found meditation and through her training as a Mindfulness Facilitator and personal practice Aisling began to finally experience some stillness in her days. Over time she noticed that her daily practice, as challenging as it was at times, was also having a profound impact on life outside of her practice. In this episode Aisling shares her own experiences and how we can all begin to bring...