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Podcast: Flourish - Live an Inspired Life for #Success
Episode: Anger Control for a Better Mind, Body & Spirit | Thich Nhat Hanh | Flourish with Diane Planidin
Description:
Life is not easy. Life is not fair. But those people, who can channel their anger have a better mindset. Do you know what they do? They breathe.
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Today's episode is inspired by an excerpt from Thich Nhat Hanh's book, Peace is Every Step. "When anger arises, we may wish to go outside to practice walking meditation." Or you may just want to give a pillow a good smash!
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Thich says, " Give your whole heart and mind to the practice of walking meditation combined with breath."
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You deserve to live a Healthy Lifestyle and it will lead you to live a m...