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Podcast: The Dr. Hyman Show
Episode: How To Conquer Your Mind To Live Your Best Life with Colin O’Brady
Description: This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.Several months ago, I took thirty days to be by myself in a secluded Vermont cabin. I had no phone, no podcasts, no music, no TV, no work, and no company—it was just me and my thoughts. And I can’t tell you how refreshed, recharged, and centered I felt after that trip. It can be incredibly hard spending time alone with your inner self, but it’s always rewarding. That’s what today’s conversation with my good friend Colin O’Brady is all about. C...