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Podcast: Alive & Well ā Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 029 - My Foolproof Goal Setting Strategy
Description: Setting and managing goals is a huge part of fulfilling your vision and life purpose!Ā And to set effective goals, you've gotta have a process.Ā In today's episode, Iām going to walk you through the formula for setting SMART goals (specific, measurable, achievable, relevant, and time bound). It is about breaking things down until you find the first, small, actionable step ā a step that you can realistically shift into a new habit! When we can make small changes and be consistent in new ways and routines, friend that's where the magic happens! MOTHERHOOD SHOW NOTES: Goals...