Episode: EP 393 Quick and Dirty with Wardo - Have Some F&%king Fun Working Out
Description: Wardo gives you a few workouts and some workout parameters to follow so you can keep after it when you're away from the gym and have very rudimentary equipment! @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com      Â
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