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Podcast: The Adversity Psychologist
Episode: What Impacts our Sleep and how can we Manage Better Sleep?
Description: In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us.We cover:Why sleep is importantThe physiology of sleepStress and the impact on sleepStrategies for better sleepHow sleep affects us in day to day lifeWhy sleep has been such a huge issue during the pandemic How sleep can be impacted by...