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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 3 Reasons You Binge Eat
Description: 3 Reasons You Binge Eat (and how to stop)
We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food.
But the truth is food does not cause you to binge. In fact, food is a solution to the problem, it is not the problem. In this episode, I explore what actually causes you to binge and how to create change.
I share THREE reasons you may be binge eating. I answer Elena’s question about making peace with ourselves. I also talk to caller Jenny about her “proble...