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Podcast: Healthi Talks
Episode: Coach Lisa's Corner 047 Is Carb Conscious for You?
Description: Is this the plan for you? Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Think of them like gas for your car. Like putting the wrong gas type in your car, putting too much of the wrong type of carbohydrate in your system can lead to problems.
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