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Podcast: AlignedLife with Justin Castelli
Episode: "Backcasting" To A Healthy Future | The Daily PRST
Description: Peter Attia introduced a concept he borrowed from Annie Duke called backcasting on the Rich Roll Podcast. This concept starts by looking at the future things we want to be able to do, his are health focused, and working backwards to make sure we are able to do those things. For some reason, reverse engineering like this clicks with me and immediately changed my perspecitve on my health lifestyle and how I approach taking care of myself.