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Podcast: Stress Management + Resilience Tools for Your Happified Life
Episode: Exploring the Sources of Discontent
Description: Have you ever taken the time to get curious, and explore where emotions of stress like frustration or guilt are coming from? What is it really, that is making you feel overwhelmed or hopeless? Is it possible that those feelings are coming from judgements or expectations that you’re holding over yourself, and that you hold the key to freeing yourself from that level of stress that you’re carrying with you? Let’s take a look at the expectations that may be weighing you down or holding you back. In this episode I discuss What to...