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Podcast: The Aging Project
Episode: How meditation helps you age well with Elise Catchlove
Description: By her own description, Elise Catchlove once lived a life kept small by anxiety. Today, she’s a qualified meditation teacher, and the founder and driving force behind By Catchlove, Queensland’s very first Vedic meditation school.
Elise’s past career running her own fashion business gave her first-hand insight into how deeply stress and anxiety can affect our happiness and success – not least her own. Learning to meditate changed everything for Elise, and now she’s on a mission to demystify Vedic meditation, and share the life-changing practice and its many profound benefits with as many people as...