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Podcast: The Aging Project
Episode: How friendship, optimism and kindness can help you live to 100
Description: Marta Zaraska is a renowned science journalist and the author of two books, including her latest: ‘Growing Younger – how friendship, kindness and optimism can help you live to 100.’ In this deeply-researched book, Marta shows us how in addition to healthy eating and keeping our bodies moving, nurturing friendships, being kind, and connecting with your purpose can add years to your life.
Join Shelley for episode #3 of The Aging Project Podcast, as she chats to Marta about:
• How science shows that social connection is as important for our health as nutrition and exercise
• How the ‘happy...