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Podcast: Running Lean
Episode: 136. How to Avoid Weight Loss Discomfort
Description: Lots of runners come to me for help losing weight, getting stronger, and running faster.
One common question that keeps coming up is, “How do I lose weight without all the discomfort?”
They want to make big sweeping changes to their overall health and fitness but want to avoid feeling uncomfortable during the process.
This was definitely me.
I was always looking for shortcuts and hacks that would get me to my goal weight without feeling any discomfort.
I wanted all the gains without any of the pains.
Bu...