Want to create an interactive transcript for this episode?
Podcast: This Isn’t Therapy
Episode: How to navigate change
Description: Hello, hi! This isn't therapy, it's a chitchat about how to navigate periods of change and growth. You know what they say: Change is inevitable and the only constant in life is change. In this episode, Jake and Simon talk about how to stay the course when change is too destabilizing. They also talk about the four most effective ways of working through the big feelings that accompany change.Follow us on Instagram @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimon Episode Mixed by Jordan Paluck