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Podcast: The RunRX Podcast
Episode: What Is a Runner's Body?
Description: Do you have to look like a runner to be a runner? What does that even mean? Body types are irrelevant! In this episode we’re chatting about the fact that if you’re running, you have a runner’s body.Timestamps of big takeawaysBeing Thin Doesn’t Make You A Runner[00:25] Coach Caroline opens with a candid conversation about her body type. She might not be a very thin person, but that doesn't mean she doesn't have a runner’s body.[00:54] Coach Valerie shares that while there is a body shape...