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Podcast: The Trail Life Podcast
Episode: The Extreme Scientific Sexiness of Down Hill Running w/ David Roche
Description: I am joined by podcast friend, trail runner, and running coach David Roche. He sits down to talk about the 4 scientific lessons on downhill running. The main points of conversation include:Repeated Bouts of downhill running and the adaptationsDownhill strides and why different athletes respond in different waysThe differences between runnable downhills and steep downhills.The Physiology of downhill performanceTo learn more details from the webiner on downhill running click HERE