Want to create an interactive transcript for this episode?
Podcast: The Light Inside
Episode: Pattern Interruption: How to Breaking Free of Repetitive Thought Cycles and Feedback Loops
Description: Constructive criticism.
Why does it often seem to so hard to find clear, direct, and honest feedback?
And even more so, why is it that we can be so hard on ourselves?
As we each move though our day-today lives, what happens when our self criticism becomes something worse- more sinister. While constructive criticism can often be both beneficial and effective. Destructive criticism, on the other hand, happens as we focus solely on our problems. This kind of feedback, offering no encouragement, help, or support for improvement.
When its self-focused...