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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Addie Bracy: Mental Training Requires Curiosity + Intention
Description: Addie is a professional athlete, sports psychology consultant, daughter, sister, aunt, friend, author and run coach. Personally and professionally, Addie is heavily involved in the running community.
In this episode we talk about:
-choosing to explore your limits across all facets of running
-coaching athletes to stay curious
-racing free of pressure or expectation
-handling discomfort
-building mental toughness requires intentional practice
-unpacking mastery and a growth mindset
-training for the Leadville 100 mile race
-giving back to the running community
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