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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Stronger Fighter Training
Description: To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. When used in the right way, weight training can either make you much stronger WITHOUT getting any bigger, or both bigger and stronger together, meaning you get FASTER, not slower!
And as we’ve seen in the previous episode, getting “the wrong kind of big” will sabotage your speed... How you use resistance training is critical. Weight training is a tool. We can’t bla...