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Podcast: Small Changes Big Shifts
Episode: How Technology is Changing Our Bodies with Dr. Erik Peper
Description: "We need to be breathing slower and lower." - Erik Peper Dr. Erik Peper has become a recognized expert on stress management and workplace health all over the world, in addition to being the author of numerous books and articles. In today's episode, he shares what got him into holistic health back in the 1970s, plus why his passion and lifework became all about helping his students and other people optimize and mobilize their health. As a culture, it's time we start looking at health as much bigger than just one window. He also shares more about h...