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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 46. What is Adrenal Fatigue and Chronic Sympathetic Activation and How to Start the Healing Journey with Stephanie Graves
Description: I’m joined by Stephanie Graves, a Functional Medicine Nutritionist, Physician’s Assistant, and founder of The Functional Healer, a virtual functional nutrition practice specializing in helping high-performing women with anxiety, chronic stress, and burnout so they can restore their vitality. I’ve spoken a little bit before about my experience with adrenal fatigue, but on today’s episode, Stephanie and I do a deep dive on the three stages of the condition and tools to overcome it. So many women find themselves feeling like the weight of the world is on their shoulders. There’s often an overload...