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Podcast: The Sweat 7
Episode: Week 31 – Episode 1 – Monday Movement Motivation
Description: The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customis...