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Podcast: Dare to Self Care
Episode: Pilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely Pope
Description: This week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you!
Topics discussed:
Pilates 101: what is pilates, benefits of pilates and more
All things wellness
Setting boundaries and cultivating self-love (what does that really mean?)
How to change your mindset to live a happier lifeÂ
Productivity tips: time batching, "ha...