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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Mind or Moment
Description: Mind or moment is the choice which leads us away from stress and anxiety. In any moment there is a choice when you know there is one. Do you choose mind - the thoughts which are creating the discomfort. Do you choose moment - the truth, reality and peace. It only takes a second to choose once you know you can. For you are the awareness who is choosing not the thinking. Join me as I explore this topic from a new perspective. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe