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Podcast: A Quest for Well-Being
Episode: There Is Liberation In This Moment — Are You Here?
Description: — Eye Movement Desensitization and Reprocessing is an extensively researched psychotherapy method that can be performed via telehealth or in person. EMDR is used to accelerate the resolution of trauma in fewer sessions than traditional psychotherapy. EMDR does not require talking about details but rather, mental processing of events. This can be especially helpful for issues that bring up guilt, shame or general feelings of discomfort we cannot pinpoint. Valeria interviews Mary Moore — she is a licensed professional counselor associate and the Clinical Director of Lake Austin Psychotherapy based in Austin, Texas. Mary is an EMDR-trained clin...