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Podcast: A Quest for Well-Being
Episode: Healing Your Relationship With Food & Your Body
Description: — Wellness comes from knowing your core values and aligning your actions accordingly in a flexible yet intentional way that honors both the present moment and the bigger picture. It could mean noticing you are tired after a demanding week and need rest rather than a run. It could mean saying yes to a social engagement instead of more screen time. It could mean saying no to someone you care about because your own needs are not yet met.​ Wellness is broad and covers all areas of your life, including movement, nutrition, physical environment, relationships, spirituality, personal & professional growth, stress mana...