Want to create an interactive transcript for this episode?
Podcast: The Jay Ferruggia Show
Episode: #447: The Perfect Training Split to Get Strong & Shredded
Description: I'm often asked, "what's the best training split?" The simple answer? The one you enjoy. The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym. Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back with another Q&A where I break it all down for you and answer a few more questions like: What's the best training split for maximum muscle? [5:41] 5 ways to immediately improve your bar...