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Podcast: This Podcast Burns Fat!
Episode: Is Stress Sabotaging Your Weight Loss?
Description: When most people begin their weight loss journey, diet and exercise are the two main changes that people focus on improving to get the results they desire. However, stress is one of the most overlooked factors in the weight loss equation. Not only does stress cause a cascade of hormonal deterrents to weight loss, it also makes you make bad decisions when it comes to food choices. To help us navigate this cycle of stress, we invited April Likins to the show. April is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine an...