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Podcast: The Superhumanize Podcast
Episode: Steps to Improve Gut Health and In Turn Our Lives, Why the Internet is Wrong About Diet Habits, How to Properly Feed Humanity with Dr. Will Bulsiewicz
Description: It all begins with the microbiome. The gut comprises 70% of our immune system. This ecosystem of bacteria, viruses, and fungi influences all aspects of health from our hormone levels, to immunity to our weight and mood as well as brain health.So much so that today's guest, Dr. Will Bulsiewicz (pronounced bul su wits), says "Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain."'Dr. B' as he is affectionately known, is a board certified and award winning...