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Podcast: Sailing Through Life
Episode: Stay Anchored Meditation: Releasing Anxious Thoughts
Description: I want to welcome you, my dear friends, to the first Stay Anchored Meditation. We can all use a moment of peace in our days. Check in with yourself today and see how you are really feeling.You know how important it is to live with less stress. There are many things that cause anxiety. Life in general can raise anxiety levels. Add in the memories of any challenging experiences, the emotions we feel, the fears we have before our appointments and scans or how to get our lives back on track.