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Podcast: A New Way of Being
Episode: Bitesize: How to calm your critical inner-voice
Description: Are you someone who is better at giving other people advice when they are faced with a problem than you are at helping yourself? If so - don't worry - it’s a really common phenomenon.Everyone has an inner voice. Sometimes the conversations people have with themselves can tip over into destructive rumination and self-criticism, which can affect our mood and negatively impact our physical health and overall wellbeing.The acclaimed psychologist Ethan Kross calls this kind of destructive self-talk 'chatter'. In this episode Ethan shares a simple but powerful technique to calm the ch...