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Podcast: Running Lean
Episode: 137. The Most Common Weight Loss Mistakes Runners Make
Description: I keep hearing from other coaches this crazy idea that, as a runner, you cannot lose weight while training for a race.
Most runners who set out to lose weight will probably make some mistakes along the way.
And since I exclusively coach runners trying to lose the extra pounds, I’ve seen every mistake possible and then some.
So a big part of what I do now is to help runners NOT make those mistakes!
You can absolutely lose weight while training for a race, AND maintain or even improve yo...