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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Mike “Kofuzi”: Non-Elite Runners Chase Big Goals Too
Description: Mike, aka Kofuzi, is basically just a dude who runs a lot! He’s not an elite runner or a pro, he just enjoys sharing his experiences running a lot.
In this episode we talk about:
-evolving relationships with running from HS, college and adulthood
-sharing the journey on social media
-big audacious running goals and realizing you are capable of more
-BQ, sub 3 and beyond
-falling short of goals and not giving up
-shifting goal posts with age
-daily vlogs and creating co...