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Podcast: Chasing Function, your guide to health and wellness
Episode: Get your steps in!!!
Description: In this episode, Noah and I watched a Instagram Reel with some shocking statistics around walking. Now we were a bit skeptical at first but then we researched it and wow!
We suggest to find certain activities that increase your heart rate and encourage movement, it does not necessarily have to be walking. We state this in the episode, as walking could not be beneficial to some people