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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to Beat Bingeing Forever
Description: How to Beat Bingeing Forever
Lots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking or drinking. But, we can’t stop eating so we think we have to struggle forever. Those beliefs are incorrect. And, transformation is possible. It’s a matter of changing your mindset and finding the right path to break free from bingeing.
If you think bingeing is about willpower, control, or food addiction, thin...