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Podcast: The (Complex) PTSD Guy
Episode: Essence: The importance of embracing your true self
Description: I discuss the enormous importance of embracing your essence and how this allows you to enjoy life. There are six key qualities that I think come from embracing your essence, and they are confidence, experience, ageing with grace, being witty, being raw and being interesting. Sometimes with trauma that essence is shutdown, and it's important to get it back by embracing it!
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