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Podcast: The Meaning Project
Episode: TMP-Ep66 - Anxiety, EMDR, and "Big T" & "Little t" Trauma
Description: In this episode we go back a few years to a discussion about anxiety and trauma - something we seem to be facing more of now than ever before.EMDR - Eye-Movement Desensitization and Reprocessing - a fancy way of saying "bi-lateral stimulation", which is a fancy way of saying "making your eyes move back and forth"... I've referred MANY clients to EMDR specialists, and this almost the way I explained the process to them... Crystal, not just a practitioner, but a trainer in EMDR, teaches me all about EMDR, and discusses how helpful it can be for "...