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Podcast: Doc On The Road
Episode: Mental Health And You
Description: As veterans, we’ve been taught to be a warrior. We’ve been taught to protect ourselves and our buddies. We’ve always taught not to complain, not to overanalyze anything. And because of these, we try to ignore the pains that we have, especially with our mental health.I know it may be hard for some but acknowledging our mental health issues is important. Seek professional help. Don’t depend on chemical substances. Create a plan to manage your issues and keep working on it. And when it turns into a positive habit, it will help you in t...